
Before your session:
- It's ideal to avoid eating at least an hour prior.
- Wear clothes you don’t mind getting a bit of oil residue on. (I use hot towels to wipe excess oil. Any oil residue on clothes comes out in the wash).
- You may want to carry a hat/ scarf for your hair, for after the session.Oil is massaged into the scalp and hair.
After your session:
- Ideally avoid prolonged exposure to cold or windy weather or direct sun ( e.g. avoid walking a long distance/ biking) when you leave from your session.
- Plan to take a shower& dry your hair when you return home.
- Do not keep the oil on overnight or go to bed with wet hair.
- Avoid fridge cold or frozen cold foods/ drink.
Abhyanga Contraindications
- Avoid Abhyanga in case of severe indigestion or constipation.
- Avoid Abhyanga on the days of your menstrual period.
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