Spring is peeking through!  The growing  light in the sky  feels  really good, but often our bodies are not yet ready  for all the action...

Fresh Turmeric root as an occassional winter-springtime food. Fresh turmeric root, ginger and lemon Here is  one of the last batches of...

From the second trimester onwards, specialized Abhyanga massage supports women the tremendous changes of pregnancy.

Growing up in an Indian kitchen, a childhood pleasure was eating freshly puffed phulka s * coming off the flame, smeared with ghee and...

Brahmi flower. Photo by J.M.Garg/Wikimedia Commons/CC-BY-SA 3.0 Brahmi (Latin: Bacopa monnieri) has a special place in Ayurvedic...

Touch is so powerful. Whatever the modality- be it Deep tissue, Gentle massage, or Fascial techniques, the more I grow in my work, the...

I see many women in their 40s and 50s who come in for frozen shoulder massage therapy who are also curious about a broader holistic...

In the previous ‘First-aid’ post we looked at first-line tips for pain relief. Here we delve into the Ayurvedic approach to addressing...

Offering Ayurvedic herbal poultice massage ' Pindasvedana' a single treatment that gives the combined benefits of - Sudation therapy -...

Soothing and methodical, Abhyanga massage’s primary purpose is to restore vata dosha to its correct flow, while nourishing all the...

Before your session: - It's ideal to avoid eating at least an hour prior. - Wear clothes you don’t mind getting a bit of oil residue...

For questions or to book, please email sujatharajasekar.lmt@gmail.com