Touch is powerful. Whatever the modality- be it Deep tissue, Gentle massage, or Fascial techniques, the more I grow in my work, the...

I see many women in their 40s and 50s who come in for frozen shoulder massage therapy who are also curious about a broader holistic...

In the previous ‘First-aid’ post we looked at first-line tips for pain relief. Here we delve into the Ayurvedic approach to addressing...

Consider the following Sitting without back support Wearing high heels Repetitive trauma from high-impact workouts and sports. Running on...

Offering Ayurvedic herbal poultice massage ' Pindasvedana' a single treatment that gives the combined benefits of - Sudation therapy -...

An inability to move her right arm to reach for her purse on the backseat as she was driving, was followed by severe shoulder pain and...

Soothing and methodical, Abhyanga massage’s primary purpose is to restore vata dosha to its correct flow, while nourishing all the...

Offering the synergy of Deep tissue massage techniques and Ayurveda to support your muscle, bone and joint health. To learn more or to...